What do I need to bring? What should I wear?
It is important to be dressed appropriately to make the most of your experience in class. Attire for grappling based class can consist of a comfortable pair of shorts, sweat pants, or a gi (some of the techniques taught actually use the gi). Shorts or comfortable sweat pants are probably the best selection for our stand up classes. It is very important to not wear any clothing that has any metal or sharp edges as it may cause injury to you or a classmate. It is also advised to bring whatever you would use if you were working out such as a towel and water. If you plan to spar in our advanced classes (full contact to the head) it is required that you have a mouthpiece that is properly fitted. It is not necessary to bring any additional equipment with you to your initial class. Through time you may desire to purchase your own "gear" but we have everything you will need on hand.
